All Geelong Areas Serviced
Mobile Personal Training
General and Sport Specific Fitness, Rehabilitation, Functional Core Stability and Strength, Weight loss
YOUR FITNESS IS MY
Hi! I'm Jim Leppik. I operate "James Fitness Mobile Personal Training." I reside in the Geelong area. Very glad to meet you.
I am a qualified Exercise Physiologist having attained a Masters Degree at Victoria University in 2005. I have been personal training now for 7 years working with a large variety of different clients in that time. Clients range from beginners to the fit, established clients, to those with specific goals. I am very proficient in all forms of personal training. One-on-one personalised training sessions can be designed and implemented for rehabilitation and functional core stability, improved aerobic fitness, increased physical strength, weight loss, depending on what goals the client would like prioritised. Versatility is a real strong point as I bring a multitude of different skills and ideas to my clients of all varieties and levels.
You can read further about my clients under "My Personal Training Clients" on Page 2.
My greatest strength as Personal Trainer is my outstanding knowledge of the human body, how it functions but, more importantly, how and why it dysfunctions or doesn't function as it should. Those dysfunctions cause injury or impaired physical performance due to fitness/fatigue. As seen above and below I have the skills and background to properly rectify those dysfunctions with a highly specific exercise routine to suit your needs.Those needs may range from better coping with general, everyday activities through to recovery from injury to improved physical performance because of increased fitness levels.
For many years I have been coach of race walkers from basic grass roots to a very high level, including elite. I have written/still writing training programs for national champions and medalists from here in Australia, to the USA, New Zealand, England, Hungary and Lithuania. I've had my 5th racewalker not long ago selected to represent their country in the last 2 years, and that's from 5 separate country's too, Australia, Lithuania, Hungary, New Zealand and the USA. Those events two World Cups, one European championship, two European Cups, three Pan American Racewalking Cups, A Pan American Championship and now the World Track and Field Championships (see below). I also help other racewalkers from various countries with many aspects of their training both on and off the track. That includes advice with their training programs, core stability, muscle strength and activation as well as correcting muscle imbalance and biomechanical gait.
In some very exciting news one of my walkers, Kelly Ruddick, has been selected for the 2015 World Track and Field Championships held in Beijing in August. This puts her in line for a chance at representing Australia at the 2016 0lympic Games. At the age of 42 she becomes oldest Australian athlete ever to be selected for the World Championships. Kelly holds the women's 40-44 age world record, represented at the 2014 world Racewalking Cup, and led the 2013 Australian and Commonwealth rankings over 20km after winning the Winter Nationals.
Just recently I was interviewed on the American racewalking site www.racewalk.com. The link can be found here http://www.racewalk.com/Interviews/2013_JimLeppik.asp.
You can read more about my walkers under "My Racewalkers" on pages 5-7.
Besides being qualified to Personal Train and Coach as well as an Exercise Physiologist, I am also a qualified Massage Therapist. In the past 18 years my clientele have included Olympic and Commonwealth Games athletes. I am also a qualified Mat Pilates Instructor, Swiss Ball Instructor, both of which I have have employed to the benefit of my athletes/clients many times, and have a Certificate in Rehabilitation.
My qualifications include........
* Exercise Physiologist
Below is a link to my research found in the Journal of Applied Physiology, the world's leading Physiology Journal.
* Exercise and Sports
* Personal Trainer
(Certificate iv, fully
* Track and field coach (Racewalking)
* Mat Pilates Instructor
* Swiss Ball Instructor
* Diploma of Remedial
* Certificate of Sports
Massage and Therapy
* Certificate on Rehabilitation
With my extensive background and qualifications I'm certainly prepared and ready to help you attain your goals whatever they may be.
Look forward to meeting you.
James Fitness-Mobile Personal and Group Training
ABN 54 436 077 483.
James Leppik - Personal Trainer/Exercise Physiologist - Geelong Area
ABN: 54 436 077 483
Call Me Today!
Please phone 0407905366 to make an inquiry, or to arrange an appointment.
Or, email: firstname.lastname@example.org
Or, send a message using the form under "Contact Us" on the right hand side of that page. Messages there go directly to my email. Replies will be prompt.