Hi! I'm Jim Leppik. I operate "James Fitness Mobile Personal Training." I reside in the Geelong area. Very glad to meet you.

ABOUT ME

I am a qualified Exercise Physiologist having attained a Masters Degree at Victoria University in 2005. I have been personal training now for 7 years working with a large variety of different clients in that time. Clients range from beginners to the fit, established clients, to those with specific goals. I am very proficient in all forms of personal training. One-on-one personalised training sessions can be designed and implemented for rehabilitation and functional core stability, improved aerobic fitness, increased physical strength, weight loss, depending on what goals the client would like prioritised. Versatility is a real strong point as I bring a multitude of different skills and ideas to my clients of all varieties and levels.

You can read further about my clients under "My Personal Training Clients" on Page 2.

My greatest strength as Personal Trainer is my outstanding knowledge of the human body, how it functions but, more importantly, how and why it dysfunctions or doesn't function as it should. Those dysfunctions cause injury or impaired physical performance due to fitness/fatigue. As seen above and below I have the skills and background to properly rectify those dysfunctions with a highly specific exercise routine to suit your needs.Those needs may range from better coping with general, everyday activities through to recovery from injury to improved physical  performance because of increased fitness levels.

For many years I have been coach of race walkers from basic grass roots to a very high level, including elite. I have written/still writing training programs for national champions and medalists from here in Australia, to the USA, New Zealand, England, Hungary and Lithuania. I've had my 5th racewalker not long ago selected to represent their country in the last 2 years, and that's from 5 separate country's too, Australia, Lithuania, Hungary, New Zealand and the USA. One walker is now a women's 40-44 age world record holder and currently leads the Australian and Commonwealth Open age rankings over 20km after winning Nationals recently. I also help other racewalkers from various countries with many aspects of their training both on and off the track. That includes advice with their training programs, core stability, muscle strength and activation as well as correcting muscle imbalance and biomechanical gait. Just recently I was interviewed on the American racewalking site www.racewalk.com. The link can be found here http://www.racewalk.com/Interviews/2013_JimLeppik.asp.

You can read more about my walkers under "My Racewalkers" on pages 4-6.

Besides being qualified to Personal Train and Coach as well as an Exercise Physiologist, I am also a qualified Massage Therapist. In the past 18 years my clientele have included Olympic and Commonwealth Games athletes. I am also a qualified Mat Pilates Instructor, Swiss Ball Instructor, both of  which I have have employed to the benefit of my athletes/clients many times, and have a Certificate in Rehabilitation.

My qualifications include........

* Exercise Physiologist   
  (Masters Degree)

Below is a link to my research found in the Journal of Applied Physiology, the world's leading Physiology Journal.

http://jap.physiology.org/cgi/reprint/97/4/1414?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&author1=leppik&searchid=1&FIRSTINDEX=0&sortspec=relevance&resourcetype=HWCIT

* Exercise and Sports
  Scientist
  (Graduate Diploma)

 * B.A.Psychology

 * Personal Trainer
  (Certificate iv, fully
   insured)

* Track and field coach (Racewalking)

* Mat Pilates Instructor 

* Swiss Ball Instructor 

* Diploma of Remedial
   Massage

* Certificate of Sports
  Massage and Therapy

* Certificate on Rehabilitation 

With my extensive background and qualifications I'm certainly prepared and ready to help you attain your goals whatever they may be. 

Look forward to meeting you. 

 Jim. 

James Fitness-Mobile Personal and Group Training 

ABN 54 436 077 483. 

Call Me Today!

CONTACT:

Please phone 0407905366 to make an inquiry, or to arrange an appointment.

Or, email: jim@jamesfitness.info

Or, send a message using the form under "Contact Us" on the right hand side of that page. Messages there go directly to my email. Replies will be prompt.